9:30. Fartlek at the airport. 2:00 on, 1:00 off for 39:00. Felt great; toe didn't start hurting until the cooldown.

Footwear: Sisyphus (48)

11 miles in 1 session.

18:00. Out-and-back run around Lookout Mountain, with Antonio, Tinney, Pines, and Sitler. The toe was hurting pretty thoroughly.

Footwear: Hunter S. (202)

9 miles in 1 session.

9:30. Long run from the condo, down Sherwin Creek Road to Hot Creek Hatchery Road. Felt good through about thirteen miles, then started to feel pain in my left big toe. Hopefully just a toenail problem.

Footwear: Skjellyfetti (209)

17 miles in 1 session.
Weekly total: 91 miles in 11 sessions.

10:00. Two loops around Lake Mary, the second in just under 31:00.

Footwear: Skjellyfetti (190)

10 miles in 1 session.

8:30. Tried to run near Crowley Lake with the Irvine guys, but was turned away by an overzealous environmentalist park ranger.

17:00. Five miles around Shady Rest, taking shit from Dave and Bud the entire time.

Footwear: Hunter S. (194)

12 miles in 2 sessions.

9:30. One hour out-and-back at Inyo Craters. Pushed the end for no good reason; threw up afterwards.

17:00. Easy run around town.

Footwear: Skjellyfetti (180)
Supplementals: Core

13 miles in 2 sessions.

9:30. Cruise miles at Dead Wolf Trail. Four with the group; one with Dave, James, and Maag; and one more with Brett. 5:22, 5:19, 5:17, 5:09, 5:02, 4:59 (?). Felt great; sprinted in the last mile with Brett.

17:00. One southern loop at Shady Rest.

Footwear: Sisyphus (37), Hunter S. (182)

14 miles in 2 sessions.

10:00. Shakeout run at Convict Lake (Brett's suggestion).

18:00. Mammoth Rock Trail with the newcomers, Maag and Beights.

Footwear: Hunter S. (179)
Supplementals: Core

13 miles in 2 sessions.