19:00. Eight mile tempo run on the Brewster track. (Actually more like 2 x 4mi., due to an unplanned pit stop halfway through.) Quick. 5:19, 5:15, 5:07, 5:05, 5:05, 5:00, 4:56, 4:49 for a total of 40:38. Felt tremendous.

11.5 miles in one session.