10:15. 400 workout at Hayward. 4 x 400m [1:00] @ 68, [400m], 4 x 400m [1:00] @ 66, [400m], 4 x 400m [1:00] @ 64, [400m], 4 x 400m [1:00] @ 62, [800m], 800m in 2:00.x, going 62-58. Felt good throughout, though slightly fatigued toward the end. Lifted very well over the last 100m of the 800.

19:30. Easy three mile shakeout, partly on the grass practice field next to Autzen.

14 miles in two sessions.