10:00. Easy shakeout with S. Jefferson.

20:00. 10000m race at the Oregon Invitational. Felt alright through 5000m, but never really got into a racing mentality. The pace was slow from the gun; I was through 5000 in about 14:40, but couldn't even maintain that pace for the second half. I think I just need to get more races under my belt. 29:34.81.

13 miles in two sessions.