Tuesday, April 24, 2007

9:30. Kilometer repeats at South Eugene. 4 x 1km [2:00], 4 x 1000m [2:00]. 2:57, 2:55, 2:52, 2:52, 2:45.9, 2:47.x, 2:44.x, 2:39.x. Felt good, especially on the last couple intervals. Closed in about 29 for the last 200 of the last rep.

11 miles in one session.

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