9:15. Pre-meet track workout at Hayward. 2 x 400m [1:00] @ 66, [400m], 2 x 400m @ 64, 2 x 400m @ 62. 4 x 200m [200m]. 66.x, 67.x, 64.4, 63.6, 61.2, 61.8, 29.8, 30.7, 29.8, 29.0.
20:30. Three mile shakeout run.
Resting heart rate: 45 AM.
11 miles in two sessions.
posted by fancyremarker @ 11:10 PM
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