9:30. Cruise miles at Dead Wolf Trail. Four with the group; one with Dave, James, and Maag; and one more with Brett. 5:22, 5:19, 5:17, 5:09, 5:02, 4:59 (?). Felt great; sprinted in the last mile with Brett.

17:00. One southern loop at Shady Rest.

Footwear: Sisyphus (37), Hunter S. (182)

14 miles in 2 sessions.