8:30. Tempo run on Green Church Road with the Irvine guys. Started out conservatively for the first two miles (5:29, 5:31), then picked it up (with Ben and Ricky) for the last two (5:17, 5:05). 21:23 for four miles. Felt spectacular.

Footwear: Sisyphus (26)

8 miles in 1 session.