8:15. Distance run in Shady Rest with a twenty-minute hill pickup; a joint effort with the Irvine guys. Started conservatively up the hill, then surged to catch up to Barnes near the top. Felt strong.

18:00. Three mile shakeout, starting from Shady Rest right after Antonio's bike race. Felt like death, probably on account of the free beer consumed immediately before the run.

Footwear: Skjellyfetti (139), Hunter S. (126)
Supplementals: Drills, Core

14 miles in 2 sessions.