8:30. Same location as last week's long run, similar conditions, but noticeably faster. As Antonio put it, Meb was "all business" today. The original plan was to run seventy-five minutes with Meb and then cool down fifteen more, but around one hour in, the pace began to approach my threshold, and I was forced to reconsider. At seventy minutes, Meb and I had dropped even Jacques, and I decided that I was probably running too hard for my own good. So, I doubled back and cooled down twenty minutes with Ben for an even ninety. All in all, I felt much stronger than last Sunday - and after a week of much higher mileage.

Footwear: Hunter S. (98)
Resting heart rate: 54 bpm

14 miles in 1 session.
Weekly total: 77 miles in 10 sessions.