8:30. Forty-five minutes on the Rattlesnake Trail in Bishop with Ben, while Jacques and Meb warmed up for their 400m repeats. Stayed in direct sun the entire time, but enjoyed the run nonetheless.

17:00. Thirty-five minutes around the lakes, this time with the entire crew (Meb, Jacques, Ben, Antonio).

Footwear: Skjellyfetti (86), Hunter S. (76)
Music: "Atomic Dog," George Clinton (Computer Games: Capitol)

11 miles in 2 sessions.