8:30. Drove down to Bishop with Meb, ran an easy five miles, then spectated his and Jacques' workout. My legs felt heavy running on pavement, but otherwise a routine shakeout.

18:00. Forty-two minutes with Ben. There was some noticeable but manageable pain in my left hip.

Footwear: Hunter S. (62), Skjellyfetti (80)
Music: "Desolation Row (Alternate Take)," Bob Dylan (No Direction Home: Columbia)

11 miles in 2 sessions.