22:00. Eight easy miles around Salmons Hollow. Finished up at Caroline Thomson's barbecue, in the interest of being social. I'm going to have to get off the roads and onto the trails very soon, or else my feet will surely break. Other than that, I'm feeling good.

Footwear: Hunter S. (23)
Music: "The Shining," Badly Drawn Boy (The Hour of Bewilderbeast: Twisted Nerve)

8 miles in 1 session.