19:00. Ran a mile to Salmons Hollow Road, where I split four psychotically Irish miles in 6:15, 6:03, 5:42, 5:24. Feeling adequately purged of the ills of the night before, cooled down around the development and back home for a touch over eight miles on the day.

Footwear: Hunter S. (8)
Music: "Razzle Dazzle Rose," Camera Obscura (Let's Get Out of this Country: Elefant)

8 miles in 1 session.