8:00. A few loops through Shady Rest with the UC Irvine guys, starting and ending at Snowcreek. 73:00 total, for about eleven miles.

Footwear: Hunter S. (113)
Music: "Bop Gun (One Nation)," Ice Cube (Lethal Injection: Priority)
Resting heart rate: 55 bpm

11 miles in 1 session.