Wednesday, July 19, 2006

8:30. One hour around Lake Mary; last run with Meb. Starting to feel fully acclimatized.

17:00. Ran out to Shady Rest with Ben, did a few drills, and ran back.

Footwear: Skjellyfetti (113), Hunter S. (102)
Supplementals: Drills, Core
Resting heart rate: 44 bpm

13 miles in 2 sessions.

0 Comments:

Post a Comment

<< Home