17:30. Easy run with B. Rosenfeld. Down Sherwood Hill Road and up Fairfield Drive, then back down Milltown Road. Added on at the end.

9.5 miles in one session.

10:00. Four mile shakeout down West King Street and Middle River Road.

19:00. Seven miles, moderate, around Salmons Hollow.

11 miles in two sessions.

19:00. Eight mile tempo run on the Brewster track. (Actually more like 2 x 4mi., due to an unplanned pit stop halfway through.) Quick. 5:19, 5:15, 5:07, 5:05, 5:05, 5:00, 4:56, 4:49 for a total of 40:38. Felt tremendous.

11.5 miles in one session.

15:30. Easy ten miles at Rockefeller. Ran from Route 448 down to the visitor center, around Swan Lake, and then back up across 448 to Union Church.

10 miles in one session.