9:15. Eight mile pace run with Graham. 5:10, 5:11, 5:05, 4:58, 4:59, 4:5x, 4:5x, 4:58 for a total time of 40:28. Accounting for the turnaround, we probably ran eight seconds long. Felt good, but couldn't hang with Graham for the last mile. Ran faster than last week - and three miles farther.

13 miles in 1 session.