9:15. Repeat kilometers at South Eugene. 3 x 1km @ 2:55, 2:55, 2:50 [2:30]; 5 x 1000m @ 2:47, 2:47, 2:45, 2:42, 2:42 [2:30]. Stopped after 800m of the last two intervals. Felt strong and fairly relaxed for the first time in a while.

Sleep: 7.5 hours

10.5 miles in 1 session.