11:30. Light under-distance workout at Hayward. 3 x 800m [2:00] in 2:11.4, 2:12.4, 2:11.5. 4 x 400m [400m] in 62.1, 62.5, 61.6, 59.8. Felt relaxed, especially on the quarters. Minor soreness at the top of my left iliotibial band. Fifteen minute warmup, twenty minute cooldown.

19:00. Three mile shakeout after the Georgetown game.

Sleep: 10.5 hours

11.5 miles in two sessions.