11:00. Easy shakeout run with S. Jefferson, between the Chase Race 5k and the Pepsi Invitational. Legs felt quite tired.
7 miles in one session.
posted by fancyremarker @ 4:11 PM
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Sports and Religion in the Deep South
"And early though the laurel grows, it withers quicker than the rose..."
Saturday, April 07, 2007
7 miles in one session.
Previous Posts
- 10:00. Long run (1:45) at the McKenzie River Trail...
- 9:15. Five mile tempo run with S. Graham. 5:05, 5:...
- 9:15. Easy morning workout with drills and core. E...
- 9:15. Mile repeats at Hayward with K. Broderick. 4...
- 9:15. Bike path loop with S. Jefferson. About 7.5 ...
- 10:30. Long run at Mount Pisgah with S. Jefferson....
- 11:30. Light under-distance workout at Hayward. 3 ...
- 9:15. Just over an hour with S. Jefferson. Reached...
- 9:15. Easy seven miles with S. Jefferson and Vermi...
- 9:15. Eight mile pace run with Graham. 5:10, 5:11,...
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