9:15. Easy recovery run with L. Luchini. Hurdles and core. Starting to feel under the weather.
9 miles in one session.
posted by fancyremarker @ 1:05 PM
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Sports and Religion in the Deep South
"And early though the laurel grows, it withers quicker than the rose..."
Monday, April 09, 2007
9 miles in one session.
Previous Posts
- 10:00. Fast track workout at Hayward with L. Luchi...
- 11:00. Easy shakeout run with S. Jefferson, betwee...
- 10:00. Long run (1:45) at the McKenzie River Trail...
- 9:15. Five mile tempo run with S. Graham. 5:05, 5:...
- 9:15. Easy morning workout with drills and core. E...
- 9:15. Mile repeats at Hayward with K. Broderick. 4...
- 9:15. Bike path loop with S. Jefferson. About 7.5 ...
- 10:30. Long run at Mount Pisgah with S. Jefferson....
- 11:30. Light under-distance workout at Hayward. 3 ...
- 9:15. Just over an hour with S. Jefferson. Reached...
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