10:00. Fast track workout at Hayward with L. Luchini, E. Logsdon and K. Broderick. 5 x 400m [1:00], 1200m [800m], 5 x 400m [1:00]. 64.x, 64.x, 63.x, 63.x, 62.x, 3:06.x, 64.x, 63.x, 62.5, 60.5, 59.1. Felt great after the first set of 400s. The 1200 somehow felt easier than the 400s, which we'd been running at a slower pace, so I think my speed endurance is good. Started turning over well toward the end of the workout, felt strong. Minor soreness in right adductor afterwards.

10 miles in one session.
Weekly total: 84 miles in 10 sessions.