AM. Track workout at Hayward, with E. Logsdon. 4 x 800m [2:00], 2 x 400m [400m], 4 x 200m @ 30 [200m]. 2:14.1, 2:12.8, 2:12.8, 2:12.0, 63.6, 62.0.
PM. Three mile shakeout.
8.5 miles in one session.
Weekly total: 66 miles in 7 sessions (six days).
posted by fancyremarker @ 5:02 PM
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