9:15. Michigan workout at South Eugene. 1mi, 1600m, 1mi, 1200m, 1mi, 800m, 1mi. 5:08, 4:30.7, 5:09, 3:21.6, 5:09, 2:14.2, 5:06. Still felt sick but the workout was easy nonetheless. Average recovery time between track and trail: 1:30.

Sleep: 8.5 hours

12 miles in one session.